Classes
Siddha 360° Yoga Studio is your one-stop destination for holistic wellness. We offer a complete range of yoga styles, advanced meditation techniques, Surya Namaskars, and pranayama practices to support your physical fitness, mental clarity, and spiritual growth. Start your 360° transformation today.
Astanga Yoga
Astanga Yoga offers a dynamic, structured sequence that detoxifies muscles and organs, builds strength, improves flexibility, and enhances mental clarity. Ideal for those seeking discipline and deep inner focus.
Power Yoga
A fast-paced, high-intensity yoga style focused on fitness, weight loss, and muscle tone. Power Yoga improves endurance and concentration, making it perfect for those who want a strong and active body.
Hatha Yoga
Experience the classical path of yoga with Hatha Yoga. This style emphasizes postures, breath control, and mindfulness to restore balance, improve posture, and calm the nervous system.
Vinyasa Yoga
Vinyasa Yoga connects breath with flowing movement. It’s a dynamic practice that boosts heart health, builds strength, and offers a moving meditation that keeps the mind focused and body energized.
Danda Yoga
Danda Yoga uses a traditional wooden staff to improve posture, spinal alignment, and body awareness. It’s ideal for enhancing strength, balance, and stability through focused, guided movement.
Bricks Yoga
This style incorporates yoga bricks to deepen stretches, correct alignment, and support posture. It’s perfect for beginners and advanced practitioners to safely explore new asanas and flexibility.
Chair Yoga
Accessible to all, Chair Yoga is especially helpful for seniors and individuals with limited mobility. It promotes joint health, circulation, and relaxation through supported movements and breathwork.
Iyengar Yoga
A precise and alignment-focused practice using props like straps and blocks. Iyengar Yoga helps develop strength, flexibility, and body awareness while reducing stress and improving posture.
Aerial Yoga
Suspend yourself in the air with Aerial Yoga. This fun and innovative practice uses hammocks to support deep stretches, inversions, and spinal decompression, all while building strength and flexibility.
Insight Yoga
Insight Yoga blends yoga with mindfulness and psychological insight. This practice encourages emotional awareness, self-inquiry, and inner healing through slow, meditative movements and breath.
Multi-Style Yoga
Why choose one when you can explore all? Our Multi-Style Yoga classes combine different forms like Hatha, Vinyasa, and Iyengar, offering a comprehensive and varied experience each time you step on the mat.
Basketball Yoga
Designed for athletes, Basketball Yoga improves agility, balance, and muscle recovery. It targets key areas prone to injury and enhances performance with functional, sport-specific yoga techniques.
Tyre Yoga
Tyre Yoga is a powerful, creative practice using tyres for balance, resistance, and core strength. It offers a unique way to build stability and stamina while making yoga fun and physically engaging.
Corporate Yoga
Boost workplace wellness with our tailored Corporate Yoga programs. Designed to reduce stress, improve posture, and enhance focus, these sessions help employees stay energized, productive, and balanced. Available on-site or online, Siddha 360° brings holistic health to your workplace with expert-led, easy-to-integrate yoga sessions.
Surya Namaskar Variations
Master the art of Sun Salutations with structured sequences: 8, 12, 14, 18, 25, and 50-step Surya Namaskars. Each version builds strength, improves flexibility, and energizes the body and mind.
MSRT Meditation
Mind Sound Resonance Technique (MSRT) uses specific sound vibrations and breath to achieve deep mental calmness, reduce anxiety, and boost focus. Perfect for anyone seeking mental clarity and peace.
Cyclic Meditation
This technique alternates between activity and deep relaxation to balance energy levels, enhance awareness, and release stress. A guided journey to inner calm and revitalization.
PET (Pranic Energization Technique)
PET works on channeling prana (life energy) through breath and visualization to energize the entire system, remove blockages, and restore vitality. Ideal for those seeking natural energy healing.
Advanced Meditation
Designed for serious seekers, Advanced Meditation guides you beyond the senses into higher awareness. Techniques focus on stillness, silence, and the awakening of deep consciousness and insight.
Yoga Nidra
Yoga Nidra is a guided relaxation technique that takes you into a conscious sleep state. It promotes emotional healing, deep rest, and rejuvenation, reducing anxiety, fatigue, and tension.
Pranayama
Pranayama is the science of breath control. Through various techniques, you’ll increase lung capacity, reduce stress, and harmonize your energy system to support both health and inner balance.